Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.
Pandan leaves contains various substances that is very beneficial for health. According to research conducted by Rohmawati (1995), pandan leaves contains bitter chemical compounds consists of polifenol, flavonoid, saponin and alkaloid. Those compounds could also act as anti bacteria. Those substances make Pandan Leaves have a lot of benefit for health.
Bael, also known as bilwa is a vital tree in Indian culture which is mostly planted around temples. This tree has many medicinal properties. The fruit is hard, woody and smooth with sweet flesh inside that can be consumed fresh or dried. They are also mixed with beverages and desserts with sugar or jaggery. Beal fruit, also known as wood apple, contains protein, beta-carotene, vitamins, thiamine, riboflavin and vitamin C.
Butterfly pea flower tea retains many of the medicinal properties of the Clitoria ternatea as well as extracting the deep blue color of the petals that has made the plant a popular dye for centuries. One of the aspects of the tea is the fact that the liquid changes color based on the pH level of the substance added to it, for instance, adding lemon juice to the tea will turn it purple.
Roselle (Hibiscus sabdariffa) is a species of Hibiscus probably native to West Africa, used for .... Roselle tea is quite common in Italy where it spread during the first decades of the 20th century as a typical product of the Italian ... Rosella flowers are sold as Wild Hibiscus flowers in syrup in Australia as a gourmet product.
Lotus Root health benefits includes improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia and preventing cancer. Other benefits includes providing diabetic support, treating diarrhea and reducing inflammation.
Gotu Kola (Pennywort or Centella asiatica) is known for increasing blood vessel and collagen growth with antioxidant and anti-inflammatory properties while preventing swelling
Native to southern China, ginger grows in warm climates worldwide. The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. Most people use it as a spice or eat it with sushi, but ginger can also be made into tea. All you need to do is steep a tablespoon of freshly grated ginger in a pint of boiling water, and you’ve got yourself two tasty servings!
Safflower is suitable for everyday consumption and presents no side effects. However, pregnant women should not drink it, and those who suffer from stomach ulcers or clotting disorders should also avoid it, as it naturally thins the blood. Otherwise, this particular herbal tea offers medically proven benefits for your health and has an enjoyable distinct flavour too. Enjoy!
Leafy green vegetables are helpful for weight management
because they are low in calories and contain essential nutrients like dietary fiber, folic acid, vitamin c, potassium
and magnesium along with phytochemicals like lutein,
eaxanthin and beta-carotene that also help protect cells from free radical damage.
Studies have shown the numerous health benefits of a diet righ in leafy green vegetables.
One study showed that even one daily serving of green leafy vegetables may help lower the risk of cardiovascular disease by 11 percent.
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